Several food teeth whitening

People with good teeth, would be particularly confident. So in addition to brushing, flossing regularly patronize dentist, teeth whitening how else can do that? The study found more and more, what food to eat may greatly affect your smile. Let us take a look at the kinds of food to make teeth whitening!

1. Celery

When your big mouth and chewing celery, it is helping to conduct a clean-up of your teeth, so you reduce the chance of tooth decay. And when you are the more strenuous chewing, the more they can stimulate the secretion of saliva pH balanced oral, natural antibacterial effect.

2. Guava

Want gums stay healthy, chew on a guava is another good method. Guava's low in calories, a lot of people go on a diet when it to increase satiety, while its vitamin C content of the highest in the crown of the fruit. Vitamin C is an important nutrient to maintain healthy gums, a serious lack of human gingival become fragile and susceptible to disease, gingival swelling, bleeding, loose teeth or loss and other symptoms. So you can eat guava.

3. Cheese

British research indicates that the cheese containing calcium and phosphate balance the pH of the mouth, to avoid the acidic environment of the oral bacteria are beneficial, resulting in tooth decay; cheese and regular consumption can increase the calcium of the tooth surface, and dental supplies help strengthen and rebuild the enamel, making teeth more robust.

4. Green tea

Many studies have pointed out that it's a very strong antioxidant capacity, can prevent a variety of cancers, drunk people will also reduce the risk of developing cardiovascular disease.

5. Onion

The sulfur compounds in onions is a powerful antibacterial ingredient found in test tube experiments, onions can kill a variety of bacteria, including Streptococcus mutans cause tooth decay, and the best fresh raw onion. It is recommended to Porcelain fused to metal fixed bridge eat onions every day.