How to prevent dental caries it?

Dental caries is a multiple, high incidence of oral diseases. According to clinical observations, about 50% of our population who suffer from dental caries, the prevalence of dental caries in children higher, reaching more than 70%, therefore, the prevention of dental caries is important, then how to prevent dental caries in the end it ? First, to find the cause of dental caries, can fundamentally prevent tooth decay.

The cause and prevention of dental caries

First, dental caries is the biggest cause of poor oral hygiene habits. Sooner or later we have to brush your teeth, gargle after meals, should always keep your mouth clean, especially before going to bed, must have a good brushing habits, because in the sleep process, the bacteria multiply, a serious threat to oral health and dental health.

Second, poor eating habits. A large factor in dental caries because of the diet of sugar on the teeth of the corrosion, so we in the diet to control the Dental Reviews amount of sugar, eat more foods rich in vitamins and fiber vegetables and fruits, so as to ensure that our dental health, especially children we must control the snack food, not allowed to eat before going to sleep that cake, fruit candy, candy and other sugary foods are good.

Third, the periodic inspection of oral health. Experts suggest that each of us once every six months to oral health examination to detect early symptoms of dental caries, and early treatment, or after such a serious tooth decay, it is difficult to cure, prompt treatment is good, and also on our teeth caused great damage.

Fourth, try to use fluoride toothpaste. Fluoride toothpaste for the prevention of dental caries have a good effect on the market also have a professional fluoride mouthwash, but note that children's teeth and the body is very fragile, try to use a professional children's toothpaste, so as to maximize the protection of children's dental health.

Why do children suffer from dental caries chance higher? First, the children's teeth has not yet mature, it is vulnerable to corrosion; followed by the children like to eat snacks, especially sweets; third, nature, naughty children, does not like brushing our teeth, which provides a breeding ground for the dental caries.

We note that the above four major precautions, we believe we will stay away from tooth decay, protect our teeth healthy!