Have white healthy teeth and laughed especially charming. To take good care of teeth, in addition to regular brushing, flossing, and patronize the dentist regularly, but also how to do it? An increasing number of studies have found that some foods may significantly affect your smile. Give it a try the following six kinds of food.
Celery
When your big mouth and chewing celery, which is helping to conduct a clean-up of your teeth, you reduce the chance of tooth decay. Because these crude fiber foods like broom can sweep away food debris on the part of the tooth.
Cheese
Everyone knows that calcium intake will shake the bones of this will, in fact, depletion of dental health, so the calcium supplement every day from a variety of natural food. One of the cheeses is not only a good source of calcium; its teeth can play other protective effects.
Green tea
Drink green tea health benefits it is many people can not resist it, and many studies have shown that its antioxidant capacity, can prevent many types of cancer, drunk people can reduce the risk of developing cardiovascular disease.
Mushrooms
A mushroom not only has become in recent years, hot food to boost the immune system, some of the study also found that since 2000, it is to protect the teeth also help. The reason is that mushrooms contain polysaccharides can inhibit the manufacture of dental plaque bacteria in the mouth has been.
Mustard
Will produce so spicy, the nose of the taste of mustard, because it dental supplies contains a special ingredient, a substance also exists in other cruciferous vegetables. Found in experiments, a substance in the mustard can inhibit the reproduction of S. mutans cause tooth decay.
Mint
Mint leaves contain a single post of vinyl compounds, via the bloodstream to the lungs, so that you feel the smell of fresh breathing. Foreign study also Why do pregnant women bleed easily when brushing your teeth found that using this type of herbal mouthwash can reduce oral bacteria to breed.
No comments:
Post a Comment