The prevention of periodontal disease

1. Self plaque control, choice of health care toothbrushes and periodontal health benefits toothpaste, sooner or later effective brushing, mouthwash after meals properly flossing, tooth brush clearance, pay attention to oral health supplies balanced diet, maintaining periodontal health smoking aggravating factors for periodontal disease, promote smoking cessation regular requests for oral, oral examination and scaling, early detection and treatment of periodontal disease, choose a regular medical institutions see dental.

2. Self-awareness of periodontal disease: brush your teeth or bite food bleeding gums swollen gums, easy bleeding when touched, tartar teeth tooth surface with varying degrees of looseness, unable to dental supplies bite things, root exposure have bad breath, the soft reduction gums may have pus overflow

3. Effective brushing: use a toothbrush; bristles on the junction of the teeth and gums, the bristles pointing the root direction with the surface of the teeth was a 45-degree angle, and in situ level fibrillation, and then along the vertical brush teeth. Draw a circle on the tooth surface can also be taken: according to a certain order, the various parts of the teeth to brush; morning and evening brushing; 3 minutes per brushing. However, the brushing the effectiveness remains to be improved. Should be strengthened to correct brushing and use of aids such as dental floss, toothpicks, and other scientific guidance, and to mobilize the whole society to oral health concerns. With the continuous improvement of self-oral care needs of the masses and their own efforts, periodontal disease can gradually prevention and control.