Many people have had this experience, and others talk, just laughing, feel good about themselves when they face the embarrassment of others, want to rush over. Fine under investigation, know that this is the fault of bad breath problem, in order to avoid similar embarrassment, out the door, in addition to fitting the entire contents, check the mouth if there is a compulsory subject in the odor also.
The first: yogurt
The latest research shows that yogurt every day can reduce the hydrogen sulfide content in the mouth, mouth odor because this substance is the culprit. Time and yogurt can also block the production of harmful bacteria in the mouth, these bacteria can cause gum disease dental supplies or plaque. However, only natural yogurt with such effect, sugary yogurt would not achieve this effect.
The second: fiber-rich vegetables and fruits
Including apples, carrots and celery. These vegetables and fruits helps to secrete large amounts of saliva. Saliva not only moist mouth, but also remove the top or plug attached to the teeth in the teeth of food residue. The food residues is one of the reasons leading to bad breath.
The third: the food contains a lot of vitamin C
Berries, citrus, watermelon and other foods rich in vitamin C can form a mouth environment is not conducive to bacterial growth. Regular intake of vitamin C on the health What are the common methods of denture of the gums is also very useful. But we know that vitamin C should be from natural foods, rather than the intake of food additives, because the additives may cause digestive disorders.
Fourth: parsley
This herb helps to eliminate the most mouth odor, especially cigarette smoke. If you do not find parsley, coriander, mint remove bad breath can also play a role. In order to achieve better results, these things chew longer, or to drink tea. In addition, these types of herbs that are good for digestion.
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