How to prevent mouth ulcers?

Although the treatment of oral ulcers a lot, but basically symptomatic treatment, the main purpose is to relieve pain or reduce relapse frequency, relapse is difficult to completely control, oral ulcers and personal fitness in large part related to this park, to completely avoid its occurrence is unlikely, but if you try to avoid triggers, Zhang can reduce the incidence. The can thus is dental supplies particularly important to prevent the disease. In life should pay attention to the following aspects pay attention to oral hygiene, to avoid damage of oral mucosa to ensure adequate sleep, avoid fatigue: to feel comfortable, optimistic, cheerful, to avoid anxiety.

Note that if personal health and nutritional balance regularity. Refrain from smoking, doing physical exercise, diet should be light, eat more fruits and vegetables, to keep Understanding of oral structure stool and prevent constipation. Women before and after menstruation to ~ work is intended to rest, be happy, to avoid fatigue, to reduce the occurrence of oral ulcers.